Which is Worse High Cholesterol or High Triglycerides
If you have ever asked yourself the question “Which is worse high cholesterol or high triglycerides?” then you have arrived at the right place as I will try to shed some light on this topic. It should first be noted that having high cholesterol levels or high triglyceride levels can be very dangerous as it will increase your risk for developing cardiovascular disease.
Cardiovascular disease is one of the leading causes of death in America and though genetics plays an integral part in the development of such a disease, lifestyle choices also reign supreme as a highly significant factor as well. To understand which is worse high cholesterol or high triglycerides, let’s first briefly define some of these terms to help you have a better understanding of how cholesterol and triglycerides can harm your body if your levels happen to be abysmal.
Cholesterol itself can be broken down into VLDL cholesterol, LDL cholesterol, and HDL cholesterol. VLDL cholesterol is not very important as it is but a mere precursor to LDL cholesterol. So, with regards to your total cholesterol level, the only types of cholesterol that you should really concern yourself with are LDL and HDL. Now, let me briefly discuss the main differences between these two different types of cholesterol and how they can affect your body before answering the question “Which is worse high cholesterol or high triglycerides?”
High levels of LDL cholesterol can wreak havoc on your body if not treated properly. Such an occurrence can manifest due to LDL depositing plaque onto arterial walls. This deposited plaque hardens and narrows the diameter of the arteries. This makes it very difficult for blood to flow through as it will encounter a lot of resistance. This resistance can develop into cardiovascular disease such as a heart attack or stroke. This is why LDL cholesterol is considered to be the “bad” cholesterol.
On the other end of the spectrum we have HDL cholesterol. This type of cholesterol is considered to be the “good” cholesterol due to its heart healthy effects. HDL works by removing the plaque that LDL deposits on arterial walls. Thus, helping to improve blood flow through systemic circulation. This is why it’s imperative that your HDL levels remain relatively high as to help maintain healthy circulation.
Triglycerides are a type of fat that is found in your blood and if your triglyceride levels are too high, this can mean some serious trouble for your health. High triglyceride levels are not always, but are commonly associated with obesity. The same claim can be made for individual’s with high cholesterol as well. Be that as it may, which is worse high cholesterol or high triglycerides?
Which is worse high cholesterol or high triglycerides?
Due to the many different factors that one must take into consideration, there is no clear cut answer to the question of “Which is worse high cholesterol or high triglycerides?” Such factors that one should take into consideration are whether or not you already have a cardiovascular disease, are a smoker, are sedentary or active, have high blood pressure, a high BMI, your current diet, your family history, and so on and so on. All of these factors and more should be looked at when deciding which is worse high cholesterol or high triglycerides. Doing so will allow you to intelligently decipher which value poses more of a threat to your health.
Both cholesterol and triglycerides can impose a serious threat to your health if your levels are high. If you are not sure as to what your current cholesterol and/or triglyceride levels are, then you should get your cholesterol tested as soon as possible so that you will know what your risk is for developing cardiovascular disease. The sooner you find out this information the better off you’ll be as you’ll then be able to discuss with your doctor the absolute best course of action to take to help improve your levels.
In the mean time, there is indeed a lot that you can do at this very moment that can help you to improve your cholesterol and triglyceride levels. For one, you can clean up your diet. This doesn’t mean eating no carbs or not fat. It means that you should merely eat healthier foods that will help you achieve your goal of attaining a healthier heart. Foods that contain relatively high amounts of unsaturated fats and low amounts of trans/saturated fats is best as this will greatly help you with lowering your LDL cholesterol and raising your HDL cholesterol. This will help you to improve your total cholesterol.
Besides trying to eat more mindfully, you can also try to exercise more consistently. Ideally, cardiovascular (aerobic) exercise is best for trying to lower cholesterol and triglyceride levels. You can walk, jog, swim, go bike riding, hiking, or any other type of aerobic exercise. Try combining aerobic exercise with anaerobic exercise to get the best of both worlds. Though the answer is not as clear cut as you may like it to be, hopefully I was able to shed some light on the question “Which is worse high cholesterol or high triglycerides?”