Triglycerides Level Chart: What It Means In Detail
A triglycerides level chart is extremely important for showing you how healthy your heart is. Triglycerides are a type of fat that’s found in your blood. They manifest as a result of excess calorie consumption. Whatever your body cannot directly use as energy is then stored as triglycerides. It’s also important to note that the liver makes triglycerides as well.
As you can easily imagine, too many triglycerides can be a serious problem. It can bring forth a plethora of cardiovascular diseases like atherosclerosis, periphery artery disease, and coronary artery disease, among several others.
There are many different reasons that can make your triglyceride levels become abysmal. According to CardioSmart.org, some common reasons that would explain why someone may be on the high end of the triglycerides level chart are if they have low thyroid levels, poorly controlled diabetes, kidney disease, as well as a genetic predisposition where the body naturally produces excessive amounts of triglycerides.
It’s indefinitely viable to reach the optimal (or desired) range on the triglyceride levels chart. It merely takes an effective plan of action that targets the source of the problem. Depending on where you are on the triglycerides level chart, you may need to seek out advice from your doctor.
Regardless of how perspicacious you may be, your diet may not be quite as good as you think it is. It’s a quite common misconception that people tend to think their lifestyle habits are not what’s contributing to their health issues. Although this may definitely be the case, it is still imperative that you implement an overt and honest disposition when analyzing your dietary and exercise habits. This will allow you to have the best chance of improving your numbers on the triglycerides level chart.
Triglycerides Level Chart
If you’re sitting within the optimal range of less than 150 mg/dL on the triglycerides level chart, then you can breathe a sigh of relief as you can expect to have minimal triglyceride build up throughout your body. This is the desired range that you should aspire to either reach or maintain due to it being intimation of a healthy heart.
To get into the optimal range, you don’t have to diet to the point to where you resemble a cadaverous stick figure. Instead, you should simply clean up your diet by eating foods that are rich in unsaturated fats and perhaps take a fish oil supplement to aid you in lowering your triglyceride levels.
The borderline high range of the triglycerides level chart is 150-100 mg/dL and it represents a moderate risk for developing cardiovascular disease. Regardless of the fact that this range is not necessarily in the high category, you should still actively work toward improving it so you can decrease your risk for developing cardiovascular disease even more.
If your levels are over 199 on the triglycerides level chart, then you have a high risk of developing cardiovascular disease. Though it’s also very important to take into consideration of your total cholesterol, HDL, LDL, and VLDL cholesterol levels, your triglyceride levels are still a very significant indicator of your heart’s health.
Refraining from any invective self talk or ignominious convictions is best due to the fact that you can indefinitely improve your numbers on the triglycerides level chart by making positive lifestyle changes. You should first speak to your doctor as soon as you can to see if medication is necessary though. However, in the mean time you can start the process of progress now by cleaning up your diet (e.g. eating fruits, veggies, etc.) and exercising more. This will help you to lower your triglyceride levels significantly.
Ways to improve your numbers on the triglycerides level chart
Consuming fiber can be an effective way to help you to improve your total cholesterol, as well as your triglyceride levels. Fruits and vegetables are full of heart healthy soluble fiber. What’s even more interesting is that fruits that are high in pectin (e.g. apples) are said to have even greater cholesterol lowering effects.
Eating foods that are high in unsaturated fats like peanut butter, trout, herring, salmon, and some fortified foods, among many others will help you to improve your numbers on the triglycerides level chart indefinitely. Along with this, you should also try to reduce the amount of foods in your diet that are high in saturated fats (e.g. red meat, egg yolks, etc.). Actively increasing heart healthy foods such as the ones just listed while simultaneously stripping out some of the more unhealthy foods should make a significant difference on your numbers on the triglycerides level chart.
Engaging in cardiovascular exercise is also great for helping you to lower your triglyceride levels. Whether you’re using a stationary bike or an elliptical machine, you can expect to see a significant improvement in your heart’s health. This is mainly the case with cardiovascular exercise. Resistance exercise is also helpful. If you can manage to do both, then that will only heighten the many benefits that you can expect from exercise.
Taking supplements like omega-3 fatty acids and fiber can both have a strong influence on your numbers on the triglycerides level chart. These supplements will help you to lower your LDL and increase your HDL as well. Fish oil supplements are another very lucrative way to help you to lower your overall cholesterol. This can be a great option for you, especially if you’re a busy person who doesn’t have the time to cook every meal.
Having high cholesterol can be a scary experience. But before you let doubt and acrimoniousness enter into your train of thought, understand that there are many options for you to help you improve not only your numbers on the triglycerides level chart, but also your total cholesterol in general.
Discussing your concerns with your doctor is the best way to go about developing an effective plan of action. This, in conjunction with the foregoing heart healthy tips will help you to create a healthy environment for your heart that should directly correlate to lower numbers on the triglycerides level chart.