Lipid Profile Normal Values Chart
Using a lipid profile normal values chart will allow you to see just how healthy your heart is. To obtain your lipid profile (aka lipid panel), you’ll need to take a blood test. This blood test will look for any abnormalities in your cholesterol or triglycerides, among other things.
The purpose of getting a lipid profile test is to identify if there are any genetic diseases or high levels of cholesterol/triglycerides that indicate risks for developing cardiovascular disease, as well as some other very noteworthy findings.
A lipid profile will typically include your total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, and VLDL cholesterol. There are 7 types of lipid profile tests: serum total cholesterol, total lipids, total cholesterol/HDL cholesterol ratio, serum HDL cholesterol, serum phospholipids, serum triglycerides, and electrophoretic fractionation to determination percentage of (1) Chylomicrons (2) LDL-low density lipoprotein (3) VLDL- very low density (4)HDL-high density.
Lipid Profile Normal Values Chart
The Adult Treatment Panel (ATP) III guidelines are the current recommendations for cholesterol testing. For healthy adults with no cardiovascular risk factors, the ATP III guidelines recommend screening once every five years . For more information on the various different types of cardiovascular risk factors, check out this article here.
So, why is a lipid profile normal values chart so important? Well, it will show you the optimal, intermediate, and high ranges for your total cholesterol, HDL cholesterol, LDL cholesterol, and triglycerides. This information will show you your risk for developing cardiovascular disease.
Using a lipid profile normal values chart is also very important as it shows you how far or close you are to getting to your desired levels. Having a “visual” allows you to more easily understand how abysmal or laudable your cholesterol levels are. This will make it much easier for you to improve them.
How to improve your lipid profile normal values chart standings
There are several measures you can take to attain a better position on the lipid profile normal values chart. For one, you can try to cut out fast food and other junk food that are high in saturated fats and low in unsaturated fats. You’ll want to try to aim for consuming foods that have the opposite ratio. You’ll want to eat foods that are high in unsaturated fats and low in saturated fats.
This will help you to lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. This will inevitably help you to improve your heart health and your overall lipid profile as you’ll have less artery clogging plaque disrupting the natural flow of blood throughout your cardiovascular system.
Another very useful way to improve your position on the lipid profile normal values chart is to exercise more consistently; primarily aerobic exercise.
This type of exercise puts a significant demand on the cardiovascular system, which is where you want most of the stress at as this will help you to improve the health of that area. Resistance training is still important also. However, doing cardio should be a staple in your exercise regimen.
Using these tips should help improve your standings on the lipid profile normal values chart indefinitely. However, you should still first talk to your doctor to see what the best course of action is for you as you continue on your path to attaining a healthier heart.
1. Lipid Profile. Retrieved from https://en.wikipedia.org/wiki/Lipid_profile