If your cholesterol ratios are not where you’d like them to be, there are indeed many different options available to you which can greatly improve them. From cleaning up your diet to exercising more consistently, you need not accept unfavorable cholesterol levels as there are many resources readily available to you.
Knowing your cholesterol ratios are very important. To find out just what your ratios are, consider using a cholesterol ratio calculator. It’s a very useful tool to use as it will provide you with the values needed to help you better understand the health of your arteries.
Your cholesterol ratios are very important for helping you to get a more detailed preview of your artery’s status quo. This information can be used to help you and your doctor come up with a successful plan to better your health and well-being.
Below, you’ll see some of the best ways to go about improving your cholesterol ratios and attaining a healthier, happier heart.
Improving your cholesterol ratios by eating the right foods
A healthy diet is without a doubt the best starting point for anyone interested in improving their cholesterol ratios. But where should you even begin? The most optimal thing you can do is to cut out foods that are high in saturated and trans fats, and replace them with foods rich in unsaturated fats.
Unsaturated fats (e.g. poly- and mono-) are extremely healthy as they help to increase your body’s HDL levels. HDL is considered the “good” cholesterol as it helps to cleanse your body of artery clogging plaque.
Some foods that are rich in heart healthy unsaturated fats are olive oil, salmon, herring, and peanut butter to name a handful. You can simply start by cooking with olive oil (or another vegetable oil) instead of with butter, which tends to be full of saturated fat.
Saturated fat in general are not necessarily bad for you, nor should it be completely eliminated from your diet all together. Instead, making a gentle shift from foods that are rich in saturated fats to foods that are rich in unsaturated fats is the more appropriate plan of action to take.
Cardiovascular exercise in conjunction with resistance exercise is an excellent way to improve your cholesterol ratios. Using high quality fitness equipment is the best way to go about doing so to ensure safety and optimal results.
If you are sedentary, then simply taking a 10 minute walk every day or so will positively impact your cholesterol ratios. Don’t be under the impression that you have to train like an Olympic athlete in order to see any significant changes in your cholesterol levels.
Staying consistent is the key to success. Resistance training benefits your cholesterol ratios by keeping your bones, muscles, and heart strong. In fact, resistance exercise actually increases the thickness of the heart’s left ventricle.
The left ventricle is the last area where blood is transferred in the heart before it’s pumped throughout the rest of the body. A thicker left ventricle means a more powerful pump. Thus, increasing cardiac output and stroke volume.
Supplementing your efforts
When eating the right foods and exercise just isn’t quite enough, you may want to consider taking supplements to aid you with your efforts. This is especially useful for the person who finds that they are too busy to cook every meal.
Some of the best supplements available to help you improve your cholesterol ratios are fish oil softgels and omega-3 fatty acids. These two heart healthy supplements will aid you in increasing your HDL, while helping to decrease your LDL, which is considered the “bad” cholesterol.
Another very effective supplement that can greatly aid you in improving your cholesterol ratios is fiber. Soluble fiber is found naturally in fruits and vegetables. However, if you’re not big of eating fruits and veggies, then you may benefit from taking a fiber supplement. This, in combination with a multivitamin should indefinitely help you to better your cholesterol ratios.