I Have High Cholesterol. Now What do I do?
If you’ve just found out that you have high cholesterol, then you probably have a ton of questions that you want answered. It can be a frightening thing to experience to know that your health is at risk. It’s perfectly normal for you to want to know what all of your options are and how you can lower your cholesterol to the best of your ability to help improve the health of your heart and body as a whole.
Well, that’s what I’m here to help clear up for you in this article. See, there are a plethora of options readily available to you that can help you to lower your cholesterol right now. For immediate results, you can check out my article on how to lower cholesterol in 2 days. Here, you’ll see some of the initial steps that you can take to help make the process of improving your heart health a much more pleasant and feasible one.
If your cholesterol is over 239 then you have high cholesterol. If your levels are in the 200-239 range, then you have an intermediate risk for developing cardiovascular disease. Essentially, anything over 200 should raise a relative amount of concern and should motivate you to take a stand to make your health one of your top priorities.
Talk to your doctor
The first thing you should try and do upon attaining the knowledge that you have high cholesterol is to contact your doctor with some questions and concerns you have that you’d like to get cleared up. Try writing some of them down when they pop into your head so that you don’t forget them, as you’ll probably have a lot of them.
Don’t be afraid to ask questions. The more you know about your condition and your risks, the better off you’ll be. The better equipped you’ll be at acquiring the proper knowledge necessary to lower your cholesterol and get in the optimal range of under 200. Your doctor will be able to point you in the right direction. This is the best way to approach lowering your cholesterol so that you don’t mindlessly waste your time with ineffective efforts. So, talk to your doctor as soon as you can to give yourself the best chance for success.
Clean up your diet
Upon discussing your concerns with your doctor, you can start the process of improving your cholesterol levels today by making some small, yet powerful dietary changes. These changes may be difficult at first, but the goal here is to try to build healthier habits for yourself. We often get in the habit of eating fast food or the habit of snacking on junk food throughout the day, especially when we’re stressed.
To start, you can try to cut out foods that are high in saturated fats and cholesterol (big surprise, right?). Foods that are high in cholesterol will only exacerbate your cholesterol levels by aiding in the process of depositing more artery clogging plaque along arterial walls. To ensure that this doesn’t happen to you, or that it at least gets minimized, try to also consume foods that are high in unsaturated fats.
Unsaturated fats are very healthy for your heart as they help you to lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. LDL is the cholesterol that aids in clogging arteries with plaque. This can potentially lead to cardiovascular disease and heart attacks. HDL is the cholesterol that helps to clean up the arteries by removing the harmful LDL out of the arteries. Relatively high HDL levels are encouraged as the blood in your arteries won’t be hindered as much from LDL cholesterol’s plaque deposits.
Some foods that are high in unsaturated fats are fish like herring, trout, tuna, and salmon. Other foods that are great for your heart health are peanut butter, olive oil, fruits, and veggies. Fruits and vegetables contain fiber in them. Fiber is very healthy for your heart and it can help you to lower your cholesterol. Try implementing some of these foods in your diet and you should be on the right path to lowering your cholesterol indefinitely.
You don’t need to wait to get a personal trainer before you start exercising. One of the best types of exercise for lowering your cholesterol is aerobic exercise. This includes walking, running, hiking, biking, skiing, and swimming, among many other methods. This type of exercise puts a significant demand on the heart and cardiovascular system as a whole. In this circumstance, this is a good thing. However, you should first ask your doctor if you’re healthy enough to engage in exercise. You may have a condition which would make it unsafe for you to do so. If anything, this should be one of the initial questions that you can ask your doctor once you see them.
If you’re wondering what it is that you can do for exercise, you can simply walk around your neighborhood or at your local park. You don’t have to train like an Olympic athlete to lower your cholesterol. The goal in the beginning should be that you’re at least doing something. So, there’s no need to overdo it. The main thing we want here is to help your body help itself by eating right and exercising more. Finding out you have high cholesterol is not an easy thing to accept. Nevertheless, you should be honest with your doctor and give forth the zenith of your efforts so that you can reduce your risk for developing cardiovascular disease and improve your heart health for the long term.