How to Reduce VLDL Cholesterol
Knowing how to reduce VLDL cholesterol is very important as it can help you to minimize your risk for developing cardiovascular disease. Some common cardiovascular diseases that may manifest as a result of high cholesterol levels are peripheral artery disease, coronary heart failure, arrhythmia, and heart attacks, among several others. Having high cholesterol levels is a very significant risk factor for developing heart disease and should be taken seriously so to minimize the chances of such diseases from manifesting.
It is also imperative to know how to reduce VLDL cholesterol due to the fact that VLDL cholesterol is a precursor to LDL cholesterol. LDL cholesterol is considered to be the “bad” cholesterol. This is so due to the fact that when LDL levels are high, LDL will then deposit plaque onto arterial walls. This deposited plaque makes it very difficult for blood to flow through systemic circulation unhindered. Thus, having high LDL levels may be intimation as to the development of cardiovascular disease such as a heart attack or stroke.
So essentially, if you know how to reduce VLDL cholesterol, then you will also know how to reduce LDL cholesterol due to the fact that VLDL is a precursor to LDL, meaning that VLDL will eventually turn into LDL. This becomes blatantly obvious when we simply look at what these acronyms mean: Very Low-Density Lipoprotein (VLDL) turns into Low-Density Lipoprotein (LDL).
How to Reduce VLDL Cholesterol
There are many different ways for knowing how to reduce VLDL cholesterol and now that you know the importance of doing so, we’ll now get into how to go about doing so. Essentially, knowing how to reduce VLDL cholesterol is the same as knowing how to reduce LDL cholesterol. So, taking the precautions necessary to reduce your VLDL cholesterol will inevitably have a positive impact on your entire lipid profile. This is made apparent when you start to see a dip in your LDL cholesterol levels.
One of the best ways to go about reducing your VLDL cholesterol levels is by cleaning up your diet. This may seem obvious, but there are a lot of misconceptions about nutrition which unfortunately leave a majority of people perplexed about what they should do. For instance, many people are under the impression that in general, fats are very bad for your health. This cannot be further for the truth. Yes, it is true that too much fat can negatively affect your health, but what needs to be taken into consideration is the type of fat.
Trans fats are very unhealthy for your body. Most people know this to be true. However, what seems to be more of a grey area is when you look at saturated fats and unsaturated fats. If you want to know how to reduce VLDL cholesterol, your best bet is to make the majority of the fats that you consume unsaturated fats. Unsaturated fats are very healthy for your cholesterol and your overall heart health as they help you to reduce your LDL cholesterol and raise your HDL cholesterol.
Foods that are relatively high in unsaturated fats are heart healthy foods like trout, salmon, herring, avocados, and peanut butter to name a handful. Eating more of these foods will indefinitely help you to reduce your VLDL cholesterol levels. Doing this will correlate to an overall improvement in your total cholesterol level. This is mainly in part due to the fact that VLDL is a precursor to LDL.
Another notable way for how to reduce VLDL cholesterol is by eating more fruits and vegetables. The significance of this is due to the fact that these foods contain relatively high amounts of fiber in them. Fiber is very heart healthy and can significantly help you improve your overall cholesterol levels. If you have an aversion toward eating fruits and veggies, then you can opt for the next best thing: Fiber supplements. Though not as good as eating fresh fruits and veggies, taking fiber supplements may just be the next best thing to help you improve your overall lipid profile.
Another highly effective way on how to reduce VLDL cholesterol is to exercise more consistently. Specifically, you’ll want to engage more in cardiovascular (aerobic) exercise. Aerobic exercise is highly effective at improving your heart health, as well as helping you to improve your overall cholesterol levels. Such exercise includes walking, jogging, biking, swimming, and skiing for example. Exercising and eating healthier foods are great ways for helping you to know how to reduce VLDL cholesterol, especially when done simultaneously.
Anaerobic (weight resistance) exercise is another very effective mode of exercise for someone wanting to know how to reduce VLDL cholesterol. Even though aerobic exercise is all around better at helping you to improve your cholesterol levels, anaerobic exercise can also help as well and should be implemented simultaneously alongside anaerobic exercise to help you acquire the absolute best results. Hopefully you’ve enjoyed this article and now know the many different ways on how to reduce VLDL cholesterol so you can improve your health tenfold.