How to Reduce Cholesterol Naturally: Home Remedies
Here, you’ll find out how to reduce cholesterol naturally with several interesting home remedies. This is important to know because high cholesterol can lead to a plethora of unfortunate health issues. From the potential development of cardiovascular diseases to a poorer quality of life, an unhealthy heart corresponds to an unhealthy life. In some instances where medication is not necessary, you can instead learn how to reduce cholesterol naturally with home remedies.
Now, I’m not talking about secret potions or taboo tonics here. I’m talking about things that actually work. Things that are backed by research and evidence. There are many ways on how to reduce cholesterol naturally and safely. There are certain foods out there that are considered “super foods” due to their powerful effects on lowering cholesterol.
In this article, I’ll go over some of those cholesterol lowering foods and home remedies that can help you to improve your cholesterol levels and improve the overall status quo of your heart.
How to Reduce Cholesterol Naturally: Home Remedies
Home remedy #1
Flax seeds are great for lowering cholesterol. You can simply start by mixing them in with your meals. You can toss them in a salad or over your favorite dish. Flax seeds and flax seed oil both contain alpha-linolenic acid (ALA). This is one of the essential omega-3 fatty acids that partially converts into DHA and EPA. These are more active types of omega-3’s that are found in the body .
Home remedy #2
Have you ever considered using turmeric to improve your heart health? Research claiming that turmeric can actually lower cholesterol is actually quite favorable. However, the caveat here is that most of these studies have only involved animals. Nevertheless, from such studies, it’s evident that turmeric mainly affects LDL cholesterol, total cholesterol, and triglyceride levels .
Home remedy #3
Olive oil and other vegetable oils are great for helping you to lower your LDL cholesterol and raise your HDL cholesterol. To implement this very powerful super food, you can try cooking your meals with olive oil instead of butter. You can also try drizzling it over your
favorite dish to help give it more cholesterol lowering affects.
Home remedy #4
The pectin that apples and quinces naturally have in them have been known to improve cholesterol levels. Pectin is a starch and it’s actually what gives fruits and vegetables their structure. It’s beneficial for helping to control high cholesterol and it also helps to lower LDL cholesterol. However, not much has been been shown that affects HDL cholesterol or triglycerides . If you don’t particularly enjoy eating apples, then you can simply take an apple pectin supplement instead.
Home remedy #5
Green tea has been known to have some significant cholesterol lowering affects. It helps by lowering your LDL cholesterol. According to a study conducted by Vanderbilt University Medical Center in 2003, during a 12-week trial, study participants took 375 mg capsules containing an extract of green tea. The levels of polyphenols that were in the capsules were similar to the amount found in 35 cups of actual green tea. Supplementation with the green tea capsules resulted in a 16 percent reduction in cholesterol .
Home remedy #6
Because both of these things seem to go so well together, I decided to put them both in this final home remedy. What am I referring to? Well, none other than red wine and dark chocolate of course. This enticing combination withholds some pretty powerful cholesterol lowering affects. Remember though, moderation of course!
In summation of how to reduce cholesterol naturally: home remedies
High cholesterol can be a frightening thing to deal with. You should first discuss your options with your doctor to give yourself the best chance of reducing it. Having high cholesterol may seem ineluctable at first, but learning how to reduce cholesterol naturally with home remedies like the ones laid out here in this article can help get you one step further to a healthier heart.
Knowledge is power. The more knowledge you’re able to obtain on the subject of improving the health of your heart, the more empowered you’ll feel as you’ll have the confidence and reassurance needed to successfully combat such an adversary. Knowing how to reduce cholesterol naturally and being able to successfully implement those practices into your daily life may be all you’ll need to improve your cholesterol once and for all.
Finally, don’t be under the impression that you need to follow a very modicum diet or any other “starvation diet”. Such efforts will most likely leave you appearing cadaverous and in a state of malnutrition. There are a ton of delicious foods out there that you can enjoy to help you greatly lower your cholesterol! Whether you choose to try out some healthier food options, some supplements, medication as prescribed by your doctor, or some very effective and easy to implement home remedies, the key to lowering your cholesterol is to just START.
References Flaxseed. Retrieved from http://www.webmd.com/a-to-z-guides/supplement-guide-flaxseed-oil#1  Moll, Jennifer. (2017, Feb. 20). Can Turmeric Lower Your Cholesterol Levels? Retrieved from https://www.verywell.com/can-turmeric-lower-your-cholesterol-levels-698112  Find a Vitamin or Supplement: Pectin. Retrieved from http://www.webmd.com/vitamins-supplements/ingredientmono-500-pectin.aspx?activeingredientid=500&activeingredientname=pectin  Uzoma, Kay. (2015, Jul. 18). Does Green Tea Help Lower Cholesterol? Retrieved from http://www.livestrong.com/article/270989-does-green-tea-help-lower-cholesterol/