How to Lower Your Cholesterol in 2 Days
Tired of working your butt off and getting no where? Does it seem like your efforts are going unnoticed? Well, in this article I’ll show you how to lower your cholesterol in 2 days. Yes, that’s right; just 2 days.
To accomplish such a task, you’ll need to make some pretty significant changes in your lifestyle. Depending on how your diet currently is, as well as your activity level, such changes may in fact seem drastic. Nevertheless, following these steps are a sure way on how to lower your cholesterol in 2 days to attain a significantly healthier heart.
Whether you have a cholesterol test coming up and you wish to do well on it or you are merely motivated to kick start your progress to attaining a healthy heart, here I’ll give you some essential tips on how to lower your cholesterol in 2 days and to create the momentum necessary to continue progressing toward your goals.
Step #1 on how to lower your cholesterol in 2 days
The first thing you should do to improve your heart health in such a short amount of time is to cut out all types of fast food and junk food. Basically any type of food that does not lower your cholesterol should be abstained. This, in turn means that you won’t have to deal with any unwanted triglyceride build up, as well as any influxes in your LDL cholesterol.
Step #2 on how to lower your cholesterol in 2 days
Start your days off with heart healthy eggs. However, you should only eat the egg whites as this contains no cholesterol at all, unlike the yolk. There is a misconception that eggs are bad for cholesterol, but this general statement is simply untrue. Eating egg whites and cooking them in vegetable oil will transform this neutral food into a heart healthy super food!
Step #3 on how to lower your cholesterol in 2 days
You’ll definitely want to be pretty active for the next two days. You’ll want to try engaging primarily in cardiovascular exercise as this will put the greatest demand on your heart, which in turn will help you to lower your cholesterol. You can jog on a treadmill, ride a bike, do interval training, swim, or engage in any other type of exercise that puts a significant demand on the cardiovascular system. Try to do 2-a-days if you can.
Step #4 on how to lower your cholesterol in 2 days
Try making most, if not all of your meals fish. And not just any fish. You’ll want to eat only those types of fish that are extremely heart healthy, such as herring, trout, and salmon. These fish contain large amounts of heart healthy unsaturated fats and omega-3 fatty acids. These are the macronutrients that will help you to lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol.
Step #5 on how to lower your cholesterol in 2 days
Drink more soy milk with your meals. Soy milk, which is made from soy beans, will lower your LDL cholesterol and raise your HDL cholesterol. This is a much better alternative to drinking dairy milk. Remember, we have 2 days here to kick start your body’s cholesterol lowering capabilities. So, we’ll want to utilize every part of our meal to contribute to our end goal.
Step #6 on how to lower your cholesterol in 2 days
Take supplements. Doing so will only improve your body’s ability to lower your cholesterol. Some of the best supplements to take to do so are fish oil softgels and omega-3 fatty acids. Like eating heart healthy fish, these supplements will also improve your cholesterol levels tenfold. They can help to give you an advantage as you stay consistent with your diet and exercise regimen.
Step #7 on how to lower your cholesterol in 2 days
Cook your meals in olive oil or vegetable oil instead of butter. Olive oil is very high in monounsaturated and polyunsaturated fat. These are very heart healthy fats that will help you to lower your cholesterol insurmountably. You’ll want to try to stay away from cooking with margarine or lard as these options will be counterproductive for you as you learn how to lower your cholesterol in 2 days.
Step #8 on how to lower your cholesterol in 2 days
Eat more fruits and veggies. These foods are very healthy for your heart as the fiber within them will help to lower your cholesterol. All fruits and vegetables contain fiber in them and you should definitely take advantage of this by including a couple servings of them with each meal you eat throughout these next 2 days. This will definitely add an extra level of cholesterol lowering power to each of your meals.
So, you now know how to lower your cholesterol in 2 days. However, it will take more than just obtaining awareness of these steps. You’ll have to actively and religiously commit to sticking to them for the next 48 hours.
The rate at which your cholesterol may improve will be relative and will vary from person to person. Nevertheless, you should use the 8 steps laid out herein as your blueprint; a blueprint to a healthier, happier heart.