How to Lower Triglycerides Quickly
Knowing how to lower triglycerides quickly can allow you to lower your total cholesterol as a whole, as well as greatly reduce your risk for developing cardiovascular disease, among other things.
Triglycerides are stored in adipose tissue. This can be a huge problem if you’re overweight and have excess body fat.
This is mainly due to the fact that that’s not only intimation that your triglyceride levels are probably high, but it’s also indication that the fat around your vital organs contain large amounts of harmful triglycerides in them. This is clearly not the place you’d want massive amounts of triglycerides at.
There’s no need to wait for months or even years to improve the health of your heart and arteries. Here, I’ll show you some fast and easy ways on how to lower triglycerides quickly without having to spend a fortune or without having to change your life completely.
10 tips on how to lower triglycerides quickly
Tip #1 on how to lower triglycerides quickly
The first thing you should do when figuring out a plan on how to lower triglycerides quickly and obtain an overall healthier body is to discuss your concerns with your doctor. To truly know what your triglyceride levels are, you should get your cholesterol tested by getting blood work done. This is a sure way to allow you to see firsthand how good or bad your levels are. Also, to give you a better understanding of where your levels should be, you may want to check out a triglycerides level chart.
Tip #2 on how to lower triglycerides quickly
Exercise has been known to greatly improve one’s triglyceride levels and overall heart health. Cardiovascular exercise is primarily prescribed by physicians to help lower triglyceride levels and overall cholesterol levels. Exercising with weights is still very important, but doing cardio is paramount to seeing success in lowering your levels due to the demand such exercise puts on the heart and the large amount of calories you can burn. You can simply start by being more active throughout the day. Exercise is absolutely essential for attaining a healthy heart and it will surely be a very effective tool as you continue to learn more ways on how to lower triglycerides quickly.
Tip #3 on how to lower triglycerides quickly
Try to eat more foods that are high in unsaturated fats like mono- and poly-unsaturated fats. These healthy fats are known for the powerful effects they have on lowering “bad” LDL cholesterol and raising “good” HDL cholesterol. Foods that are typically high in unsaturated fats, unlike foods that are full of saturated fats, tend to contain less calories in them. Besides this, eating healthier will not only improve your triglycerides, but your overall heart health as well. This is an essential tip for learning how to lower triglycerides quickly.
Tip #4 on how to lower triglycerides quickly
Try cutting back on sweets. If your daily caloric intake concludes in a surplus, then you can expect most of the empty calories you consume from sugary foods to be converted into fat. This is where triglycerides are stored. So, cutting back on excessive sugary foods, sodas, and alcohol, among other things, will indefinitely allow you to streamline your waist and decrease the accumulation of harmful triglycerides. Try switching junk foods with healthy fruits instead. Your heart will thank you.
Tip #5 on how to lower triglycerides quickly
Eating more fiber may significantly improve your triglyceride levels, as well as your total cholesterol. Fiber is found naturally in fruits and vegetables and should definitely be included in your diet if you’re interested in learning how to lower triglycerides quickly. Try eating some fruit with breakfast and have a couple servings of vegetables with dinner. If you aren’t much for eating fruits or veggies, then you can opt for drinking V8 juice instead. Some varieties actually have fruit and veggies in them so you can expect the best of both worlds! Another popular method is by using fiber powder supplements or psyllium husk capsules.
Tip #6 on how to lower triglycerides quickly
Excessive fast food intake is usually the precursor to a wide range of health problems. Fast food is very convenient, inexpensive, and well, tasty. The enticement factors are definitely there. However, the effects that this type of food has on your heart are enough to make you think again. Fatty foods like cheeseburgers, fried chicken, and hot dogs encourage large amounts of triglycerides to be stored around your belly and vital organs, among other places. Do your heart a favor and cut out this harmful habit.
Tip #7 on how to lower triglycerides quickly
Keep a food journal on hand. Writing down your daily eating habits is a great way to stay cognizant of your goals and stay on track. You’re much less likely to eat foods that are high in saturated or trans fats if you know that you’ll have to write them down in a food journal. Snacking junk food idly throughout the day can significantly increase your triglyceride levels. Combat this from happening by increasing the awareness of your diet habits. This is a sure way to attain success when learning how to lower triglycerides quickly.
Tip #8 on how to lower triglycerides quickly
Omega-3 fatty acids are highly effective for lowering triglycerides, increasing HDL cholesterol, and decreasing LDL cholesterol, among several other benefits. You can find omega-3’s naturally in fish like salmon and trout. You can also find foods fortified with omega-3’s such as peanut butter. If you can’t get your hands on such foods or if you don’t particularly enjoy those types of foods, then you can simply opt for taking an omega-3 fatty acid supplement instead.
Tip #9 on how to lower triglycerides quickly
Try to make small, achievable goals for yourself daily. This will allow you to feel accomplished and will help you keep your adherence. There are a ton of things that you can do to improve your triglyceride levels, but in order to do so you’ll need to work at it every day. Setting the larger goal of getting your levels at a certain number is great, but it may be better to focus more so on daily goals like sticking to your diet, keeping up with your exercise regimen, and staying consistent with writing in your food journal. This is a great way on how to lower triglycerides quickly.
Tip #10 on how to lower triglycerides quickly
Create a support group. This can be comprised of healthcare professionals, a therapist, family, or friends. It doesn’t matter how modicum or meek the members of your support group may be. Having people who care about you who’ll listen to your concerns and be there to help you when you need it most will make this entire process much more palatable for you. This is an essential tip on how to lower triglycerides quickly. The extra support you can expect to receive will make it much easier for you to stick to your diet and exercise program. Thus, lowering your triglyceride levels once and for all.