How to Calculate HDL From Total Cholesterol and Triglycerides
Knowing how to calculate HDL from total cholesterol and triglycerides can be a very important piece of knowledge to acquire as it will give you a better understanding of your heart health. In this article, I’ll be discussing how to calculate HDL from total cholesterol and triglycerides. These two values of course being comprised of your Total Cholesterol/HDL ratio and your Triglycerides/HDL ratio.
If you are unfamiliar with what cholesterol ratios are, they are simply a ratio or difference of opposing blood lipid values. I mentioned two cholesterol ratios in the foregoing paragraph; the other ratio is the LDL/HDL ratio. The point of these ratios are to allow you to see how two different or opposite values compare to one another. This can be very significant, especially if you have very high LDL levels and very low HDL levels for example. This is clearly the opposite of what you would want. So, figuring out what your LDL/HDL ratio is would give you an idea of your risk for developing heart disease for example.
To give you a clearer idea of how all of this works, check out my article on cholesterol ratio that includes an interactive cholesterol ratio calculator that you can easily use to help you better understand the current status quo of your heart. All you need are your lipid profile values (total cholesterol, HDL, LDL, and triglycerides). This can be acquired by getting your cholesterol tested by getting blood work done. Once you get these values, you’ll then have the values you’ll need to learn how to calculate HDL from total cholesterol and triglycerides.
If your cholesterol ratios are abysmal, then this may be intimation that your heart health is less than satisfactory. Having poor cholesterol ratios is usually synonymous with having poor cholesterol levels. Thus, bringing light to some sort of vice in one’s life that needs to get resolved as soon as possible to help reduce the risk of developing a chronic heart disease. Such vice’s may be lifestyle choices that need to be changed like exercising more or eating healthier foods. Nevertheless, knowing how to calculate HDL from total cholesterol and triglycerides can be very important for helping you to have a better understanding of just how good or bad the status quo of your heart health is.
How to Calculate HDL From Total Cholesterol and Triglycerides
Here, I’ll explain how to calculate HDL from total cholesterol and triglycerides; specifically your Total Cholesterol/HDL ratio and your Triglyceride/HDL ratio. It is actually quite simple to do this and doesn’t take much mental effort to do so. If anything, the most discomfort or effort on your part will be setting up an appointment at your doctor’s office to get your cholesterol tested and then getting the blood work done to acquire you with a complete lipid profile.
So, let’s now discuss how to calculate HDL from total cholesterol and triglycerides. Your cholesterol ratios can be looked at as an equation, because that’s essentially what it is. For the first one we have Total Cholesterol/HDL. This is simply your total cholesterol divided by your HDL cholesterol. Yep, it’s that simple. For a Total Cholesterol/HDL ratio, you’ll want to try and stay under 3.5. So for instance, let’s say that your total cholesterol is 180 and your HDL is 70, both of which are very great values to have. Your Total Cholesterol/HDL ratio would then be 2.6, which is well below the recommended ratio of 3.5.
Calculating your Triglycerides/HDL ratio is the same as well. This comparison is very significant due to the fact that having very high triglycerides can be a very serious problem which can cause many health complications such as obesity. Comparing triglycerides to HDL seems to be an important thing to do, especially since it gives you a broader understanding of how different values which comprise your lipid profile can work for or against you. So, let’s say that your triglycerides are 200 (which is high) and your HDL is 70 (which is great), your triglycerides/HDL ratio would be 2.9, which is higher than the recommended value of under 2.
The third cholesterol ratio is the LDL/HDL ratio. Just as with the triglycerides/HDL ratio, you’ll want your LDL/HDL ratio to be under 2 as well. So, let’s say that your LDL is 150 (which is intermediate) and your HDL is 33 (which is poor), your LDL/HDL ratio would come out to be 4.5. This is more than double of what is recommended. For another example, let’s say that your LDL is 110 (which is optimal) and your HDL is 61 (which is optimal), then your LDL/HDL ratio would be 1.8, which is in the healthy range.
Hopefully this article has given you a better understanding of how to calculate HDL from total cholesterol and triglycerides, as well from LDL too. It’s quite simple to accomplish, and it serves as a different way to look at the status quo of your health. It can be important to look at your cholesterol ratios due to the fact that it’s difficult to compare two different values on your lipid profile by merely comparing and contrasting levels. Having the structure of having Total Cholesterol/HDL, Triglycerides/HDL, and LDL/HDL ratios allows you to compare these different values and to be able to know if the difference between them is satisfactory or abysmal as they relate to your health.
Now that you know how to calculate HDL from total cholesterol and triglycerides, you may be wondering how you can actually improve your lipid profile. Well, there are many different ways to do this. To find out how you should specifically go about doing this, you will need to get advice from your primary doctor so that he can take into consideration any underlying conditions that you may have or if you already have cardiovascular disease for instance. Be that as it may, as a general rule you should eat foods that are rich in unsaturated fats, as well as fruits and veggies, and engage in cardiovascular exercise. Doing these things should help you to improve your overall lipid profile. This will correlate to improved cholesterol ratios, which is great now that you know how to calculate HDL from total cholesterol and triglycerides.