High Cholesterol Foods: Top 15
High cholesterol foods almost always tend to be the pinnacle of cupidinous indulgences. These foods are often very high in saturated and trans fats. These are the fats that increase your LDL cholesterol. This is the “bad” cholesterol that clogs arteries. LDL levels that are too high can greatly increase your risk for developing a cardiovascular disease.
Such diseases include, but are not limited to atherosclerosis, heart disease, coronary artery disease, heart attack, stroke, and vascular disease. High LDL levels and low HDL levels helps to create an environment in your arteries that encourages such diseases to manifest.
Some infamously high cholesterol foods that you should be aware of are beef, pork, eggs, cookies, and butter to name a handful. Most red meats contain large amounts of saturated fats. Consuming large amounts of this type of fat will only aid in clogging your arteries. So, limiting such fatty foods (e.g. burgers, bacon, etc.) will indefinitely impact your heart health on a positive note.
It’s blatantly obvious that high cholesterol foods are a problem. Not only does it invoke a serious problem biologically, but also psychologically as well. This is greatly due to the convenience it provokes for busy men and women. Thus, the need for quick heart healthy recipes.
The convenience of such unhealthy foods is actually quite interesting. High cholesterol foods usually tend to be the most inexpensive, easiest to obtain (e.g. fast food), and most sparing when it comes to any sort of prep-time or clean up afterwards. This is a big reason as to why people opt for eating fast food instead of cooking.
Irregardless, there are in fact many delicious cholesterol lowering foods out there that can help you to greatly improve your cholesterol levels. If you feel ignominiously toward your current diet, then start today by throwing out, or at least limiting any of these top 25 high cholesterol foods listed below. The following list is in no specific order. It is merely a comprehensive list of some of the highest cholesterol containing foods available.
Top 15 High Cholesterol Foods
#1 Egg Yolks
One large egg contains about 184 mg Cholesterol.
#2 Lobster (and other shellfish)
Lobster contains about 212 mg of cholesterol per cup (145 g).
6 oz. of liver contains about 602 mg of cholesterol.
#4 Cheeseburgers (i.e. red meats)
An average cheeseburger contains about 100 mg of cholesterol.
Butter contains about 31 mg of cholesterol per tablespoon.
100 g of shrimp contains about 189 mg of cholesterol.
A piece (138 g) of chocolate cake contains about 30 mg of cholesterol.
#8 Pork Sausage (and other pork products)
Pork sausage contains about 100 mg of cholesterol per 4 oz.
Cheese contains about 20 mg of cholesterol per 21 g.
Cholesterol content varies greatly depending on where it’s manufactured.
#11 Fried Chicken
A single piece of fried chicken can easily contain over 100 mg of cholesterol.
#12 Ice Cream
Ice cream made with whole milk will greatly increase its cholesterol content.
#13 French Fries
Most restaurants are cracking down on making fries healthier. However, depending on how they’re cooked, they may contain large amounts of cholesterol.
#14 Cream Cheese
3 oz of cream cheese contains about 94 mg of cholesterol.
A typical slice of pizza contains around 80 mg of cholesterol.
Tips on how to resist high cholesterol foods
First and foremost, you need to be completely overt and honest with yourself before you judge the status quo your will power. If you lie to yourself about your eating habits, there will only be strife and struggle as you continue forward. This is a very significant factor to consider and should be treated as such.
One of the absolute best things that you can do to combat your cravings toward high cholesterol foods is to learn as much as you can about the subject. The more knowledge you obtain about how cholesterol affects your body, the diseases it can impose upon you, and the many other complications it can bestow on your life, the easier it will be to resist any strong urges you may have to eat foods that are high in saturated fats.
Ways to work around any mental anguish you may experience as you avoid all of the tasty high cholesterol foods are to perhaps try out some new creative recipes with healthy foods like salmon, tuna, and veggies. Keeping things fresh and interesting will indefinitely help you to resist high cholesterol foods, especially if your demeanor toward doing so is obdurate. There are in fact many delicious healthy recipes out there that contain little to no cholesterol in them at all.
Setting short term goals for yourself is another great way to resist high cholesterol foods. Try writing down your dietary habits in a journal. Write down each meal and snack that you eat throughout the day. This is an extremely effective way to become adept at resisting high cholesterol foods as you’ll have an objective visual that you can use as a reference throughout the day. It’s also a great eye-opener due to the fact that most people tend to eat more or worse then they actually think they do.
Supplements to help with the side effects of consuming high cholesterol foods
Taking a fish oil supplement can help you to decrease your LDL levels and increase your HDL levels. This can be a positive first step for you if you are resistant to making any big lifestyle changes.
Another very popular supplement to take that will help to soften the effects of high cholesterol foods are omega-3 fatty acids. These supplements usually come in complexes that also include EPA and DHA, both of which are acids that help you to decrease LDL and increase HDL.
In addition, taking a fiber supplement may also help. High cholesterol foods tend to not have much fiber in them. Fruits and vegetables are both very high in fiber. Fiber can help to lower your cholesterol levels, among other things.
Besides genetic predispositions, cardiovascular disease is often intimation of a very poor diet full of high cholesterol foods. Try to limit these types of foods in your diet. Replacing red meat with salmon or tuna for example can have a prodigious effect on your heart health in the long term.
2017, July 6. USDA Food Composition Databases. Retrieved from https://ndb.nal.usda.gov/ndb/search/list