Foods to Avoid with High Cholesterol and Triglycerides
There are many foods to avoid with high cholesterol and triglycerides. If you suffer from having an abysmal lipid profile, then you should take a close look at what your current diet consists of, as well as many other lifestyle choices you’re making. This is essential due to the fact that we now have a clear understanding of how having high cholesterol and triglycerides correlates to an increased risk for heart disease, obesity, low self-esteem, and much more.
Cardiovascular disease is one of the main causes of death for individuals living in America. This threat can also be seen in various other nations throughout the world as well. There are many variables that come into play when looking at whether someone is predisposed to develop heart disease or not, such as family history and looking at various risk factors. Nevertheless, the food you consume still plays an extremely significant role. Thus, the importance of knowing foods to avoid with high cholesterol and triglycerides.
One of the best ways to lower your cholesterol and triglyceride levels are to eat foods that are low in cholesterol and saturated/trans fats. The summation of such efforts will allot you with the benefits of a healthier heart and improved body composition. We typically hear all of the foods that we should be eating more of on a daily basis. You know, the whole “Eat more fruits and veggies!” campaign. While this is blatantly obvious, we’ll need to also look at the other end of the spectrum too. Below, I’ll go over some of the key foods to avoid with high cholesterol and triglycerides.
Foods to Avoid with High Cholesterol and Triglycerides
Just as there are a plethora of different foods that are great to eat and are even encouraged, there are just as many foods to avoid with high cholesterol and triglycerides. Such foods when consumed in large quantities over a significant amount of time (i.e. months or years) puts you at a higher risk for developing heart disease, as well as excess fat gain. The obvious foods such as typical greasy fast food and other unhealthy options won’t be listed due to it’s obviousness.
Remember, the goal is not necessarily to completely abstain yourself from even getting close to these types of foods, let alone eating them. You should instead try to limit these foods to a minimum. However, you will probably want to talk to your doctor or dietitian first to see what the best course of action is as you continue to work towards improving your health. Some of the most notable foods to avoid with high cholesterol and triglycerides are pork, liver (chicken), red meat, shellfish, butter, cheese, fried foods, pizza, hot dogs, and dairy desserts.
These are just 10 of many other foods to avoid with high cholesterol and triglycerides that exist out there which promote heart disease and a plethora of other issues. The foregoing list includes foods that are relatively high in cholesterol, saturated fats, and trans fats. These foods are also notable for being very low in unsaturated fats. This is very unfortunate due to the fact that unsaturated fats such as mono- and poly- are very healthy for the heart as they help to lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. This correlates to decreasing your risk for developing cardiovascular disease.
Some of the foods to avoid with high cholesterol and triglycerides that are included in the foregoing list may in fact take you by surprise. The most obvious of these being shellfish of course. This is due to the misconception that fish is great for your heart health. Though the forgoing sentence does hold a lot of truth to it, its use as a general protocol falls under ambiguity. This is due to the fact that there are some fish that are great for your heart, such as salmon, herring, and trout for example. On the other hand, shellfish such as shrimp, lobster, and crab can be very harmful for your heart if eaten in large quantities over a long period of time.
The foods to avoid with high cholesterol and triglycerides will encourage the accumulation of LDL cholesterol in your arteries, as well as the reduction in HDL cholesterol. Why is this significant? Well, in short, too much LDL cholesterol in your arteries means that they could get clogged with plaque. This plaque makes it very difficult for blood to flow through unhindered. HDL cholesterol is considered the “good cholesterol” because it helps to clear the arteries of heart attack promoting plaque.
Foods You Should be Eating
Now that I've spent some time discussing the foods to avoid with high cholesterol and triglycerides, now I'd like to discuss the foods that you should be eating if you suffer from high cholesterol and high triglycerides. These foods can be thought of as residing on the opposite end of the spectrum. Such foods that promote a reduction in LDL cholesterol, an increase in HDL cholesterol, an improved body composition, and a reduction in the risk of heart disease are fruits, vegetables, fish like salmon, herring, trout, olive oil, peanut butter, nuts, avocados, beans, oats, and many more.
There are also much more obscure foods that don't get nearly as much attention when discussing foods that improve cholesterol. This is due to there not being as much research done on these foods, as well as there not being an overwhelming amount of evidence suggesting that they actually help. Nevertheless, some other foods that have been researched that may actually be able to help you improve your cholesterol levels and overall heart health are red wine (in moderation), dark chocolate, onions, turmeric, whey protein, and foods fortified with sterols and stanols.
As mentioned before, though there are many foods to avoid with high cholesterol and triglycerides, there are just as many foods that you should run toward given their many heart healthy benefits. Also, it is very important to get your cholesterol tested if you haven't done so already. This is very important so that you can get a clearer understanding of what your cholesterol levels are. All in all, the foods to avoid with high cholesterol and triglycerides are among many. Thus, the importance of staying cognizant of which foods you consume throughout the day.