Foods That Lower Cholesterol Fast
There are many different foods that lower cholesterol fast which you should definitely be cognizant of if you are interested in improving your health. If your cholesterol levels are abysmal, then you can take relief in knowing that there are a plethora of tasty foods available to you that are extremely healthy that all share an adeptness to greatly improve your HDL and LDL levels.
In this article on the foods that lower cholesterol fast, you won’t find any fatty beef or pork. In fact, most seafood is actually full of very large amounts of cholesterol (e.g., shrimp, lobster, etc.). Foods high in saturated fats are usually something you’ll want to stay clear of (or at least minimize) from your diet if you happen to have very high cholesterol.
On the other hand, fruits that are high in pectin are great for helping you to control your cholesterol levels. In fact, fruits and vegetables in general are very good at improving your cholesterol levels. This is so due to their soluble fiber, which all fruits and veggies have.
Fish like Salmon, herring, and trout are full of heart healthy monounsaturated and polyunsaturated fats. These are the very healthy fats that help you to lower your LDL cholesterol and increase your HDL cholesterol. These foods will help you to increase your “good” HDL cholesterol levels and decrease your “bad” LDL cholesterol levels, among several other artery cleansing benefits.
Fortified foods, oat based cereal, nuts, beans, lentils, and flax seeds are also very effective for controlling your cholesterol. Trying out some of these foods on this list may allow you to rethink just how many foods there are out there that can help you to decrease your cholesterol levels. As you can see, there are a plethora of foods that lower cholesterol fast for you to choose from as you embark on your journey to attain a healthier heart.
As a general rule, always make sure to read the labels on your food to ensure that it contains the nutrients it is expected to have. Your options are virtually limitless when it comes to the potential for customizing cholesterol decreasing dishes. Mixing in fish with vegetables for instance will only heighten the added health benefits that you can expect to enjoy as a result of your new found efforts.
Fish oil softgels
Taking fish oil softgels may be more of a practical option for you if you don’t quite have the time to cook every meal. Fish oil softgels are very effective at lowering your LDL levels and raising your HDL levels.
Omega-3 fatty acids
Omega-3 fatty acids are found naturally in various types of fish like salmon for instance. However, if you don’t quite have the time to cook, you can simply opt for some omega-3 fatty acid softgels. You can also get many supplements that contain combinations of fish oil, omega-3 fatty acids, EPA, DHA, and other heart healthy ingredients.
Pysllium husks contain soluble fiber within them. This soluble fiber has very potent effects at decreasing your cholesterol levels. You can easily find this very effective supplement in powder form or in capsules.
Summary of foods that lower cholesterol fast
There are many diverse foods that lower cholesterol fast available to you that can greatly decrease the sterol content in your heart and arteries. If you feel as though you withhold immutable dietary habits, then it’s encouraged for you to try out some of these foods in the foregoing list. Venturing off into such uncharted waters will allow you to better understand the scope of options that are already available to you. Don’t let high cholesterol make you feel as though you are destined to eat unfavorable foods. There are virtually an infinite amount of dish variations you can try with the cholesterol lowering foods listed.
There are many heart healthy foods that lower cholesterol fast, such as salmon, oatmeal, and peanut butter to name a few. It is important to also note that the rate at which you will experience positive changes in your lipid profile will depend on many different factors. First of all, everyone is different, so genetics and family history must be taken into consideration. You must also take into consideration of whether or not the individual has a cardiovascular disease, is sedentary, smokes, has high blood pressure, etc.
If you have any further questions on foods that lower cholesterol fast or anything else that relates to your health, then you should talk to your doctor as soon as you can. Hopefully this article on the foods that lower cholesterol fast will help to give you some options of where you can take your diet. Even starting off small (e.g. cooking with olive oil as opposed to cooking with butter) can make a significant difference in your cholesterol levels.