Cholesterol ratio chart preferred ranges:
Cholesterol/HDL ratio: Optimal is less than 3.5, preferably under 5.0
Triglycerides/HDL ratio: Optimal is less than 2, preferably under 5
LDL/HDL ratio: Optimal is under 2, preferably under 4
Cholesterol Ratio Calculator Understood
Using a cholesterol ratio calculator can be a great indication of how healthy your heart and arteries are. It works by merely dividing your cholesterol levels by your HDL, then your triglyceride levels by your HDL, and finally your LDL by your HDL.
Cholesterol ratios that fall in the optimal range is intimation that your risk for developing cardiovascular disease is very low. Keeping your levels in the preferred range is what you should at least strive for as you become more conscious of the health of your arteries.
It’s very important to utilize all facets of the cholesterol ratio calculator as comparing variables whose affects on the body are in conflict with one another (e.g. LDL/HDL) it will allow you to attain a clearer picture of your body’s status quo.
What is a cholesterol/HDL ratio on a cholesterol ratio calculator?
As the cholesterol ratio calculator displays, you simply divide your total cholesterol level by your HDL level. In short, the greater your HDL levels are, the better your cholesterol/HDL ratio will be. This is so due to HDL actually having the capability to rid the body of the more harmful and artery clogging LDL cholesterol.
What is a triglycerides/HDL ratio on a cholesterol ratio calculator?
Triglycerides help your body to store fat that can be later used for energy to perform work. Too much of this can be a serious problem. Conversely, HDL is the “good” cholesterol that helps to clean up the arteries from harmful plaque. This is a very important ratio to be aware of as very high triglyceride levels are analogous to obesity and several other heart problems.
What is a LDL/HDL ratio on a cholesterol ratio calculator?
This may be one of the most lucrative gems of knowledge that you can attain from a cholesterol ratio calculator.
LDL, or the “bad” cholesterol compared to the HDL, or the “good” cholesterol is a very strong indicator of whether the health of your arteries is indigent or not. This should come to no surprise as these two types of cholesterol are in strong conflict with one another.
So, the better your HDL levels are, the better your LDL/HDL ratio will be.
Additional resources to add with your cholesterol ratio calculator
It’s not enough to merely use a cholesterol ratio calculator when attempting to shed some light on how healthy your heart is. There are a lot of other resources readily available to you that can direct you in the path toward attaining a greater sense of knowledge about your body.
Utilizing a cholesterol levels chart is extremely important for helping you to understand where you are with your heart health. You should overtly use this tool along side your cholesterol ratio calculator. A typical chart will clearly show you the optimal total cholesterol range, LDL range, HDL range, and triglyceride range. Take advantage of such resources, as the more knowledge you have about your body, the better equipped you’ll be at coming up with a plan to improve your ratios.
In addition, knowing what foods to eat and what foods to stay away from is also very important. You should aim for eating foods that are high in heart healthy unsaturated fats and low in artery clogging saturated fats. Foods like these include salmon, herring, and tuna, among many others.
Taking supplements like fish oil softgels or heart healthy omega-3 fatty acids are also great options for you if you’re actively looking to improve your ratios. Doing so can significantly help you to improve your numbers on the cholesterol ratio calculator.
How to improve your cholesterol ratio calculator results with exercise
It’s no secret that exercise is great for lowering cholesterol. And by doing so, you can also expect to improve your results on the cholesterol ratio calculator. This is mainly due in part to the fact that the cholesterol ratio calculator takes into account not only total cholesterol, HDL, and LDL, but also triglycerides as well.
Too many triglycerides can mean big trouble for your heart health and overall well-being. You can expect to see an improved triglycerides/HDL ratio on the cholesterol ratio calculator by not only eating heart healthier foods, but also by exercising. More specifically, it’s aerobic exercise that will help you to improve the results on your cholesterol ratio calculator the most (e.g. waking, swimming, biking, etc.)
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