Welcome to the ultimate list of cholesterol lowering foods. In this list of 50 you’ll see some of the best foods to help you lower your cholesterol levels once and for all. You’ll find only the best foods here as you’ll also learn how they contribute to lowering your cholesterol.
If your cholesterol levels are abysmal, then you can take relief in knowing that there are a plethora of foods available to you that are extremely healthy that all share an adeptness to greatly improve your HDL and LDL levels.
On this list of 50 you won’t find any fatty beef or pork. In fact, most seafood is actually full of very large amounts of cholesterol in them (e.g., shrimp, lobster, etc.). Foods high in saturated fats are usually something you’ll want to stay clear of (or at least minimize) from your diet if you happen to have very high cholesterol.
On the other hand, fruits that are high in pectin are great for helping you to control your cholesterol levels. In fact, fruits and vegetables in general are very good at improving your cholesterol levels. This is so due to their soluble fiber, which all fruits and veggies have.
Fish like Salmon, herring, and trout are full of heart healthy monounsaturated and polyunsaturated fats. These are the very healthy fats that help you to lower your LDL cholesterol and increase your HDL cholesterol.
Fortified foods, oat based cereal, nuts, beans, lentils, and flax seeds are also very effective for controlling your cholesterol. Trying out some of these foods on this list may allow you to rethink just how many foods there are out there that can help you to decrease your cholesterol levels.
This list of cholesterol lowering foods is not in any particular order. It is simply a collection of some of the best foods available that can help you to increase your “good” HDL cholesterol levels and decrease your “bad” LDL cholesterol levels, among several other artery cleansing benefits.
Top 50 Cholesterol Lowering Foods
#2 Olive Oil (and other vegetable oils)
#3 Dark Chocolate
#8 Green Tea
For more on green tea’s effect at lowering your LDL levels, click here for further reading.
For more on turmeric’s effect at lowering your LDL levels, click here for further reading.
#11 Red Wine
For more on garlic’s effect at lowering your LDL levels, click here for further reading.
#14 Sweet Potatoes
#19 Whey Protein
#20 Peanut Butter
#21 Citrus Fruits
#33 Brussels Sprouts
#36 Margarine (fortified)
#37 Cheerios (and other oat based cereals)
#39 Flax Seeds
As you can see, there are a plethora of cholesterol lowering foods for you to choose from as you embark on your journey to attain a healthier heart. As a general rule, always make sure to read the labels on your food to ensure that it contains the nutrients it is expected to have.
Your options are virtually limitless when it comes to the potential for customizing cholesterol decreasing dishes. Mixing in fish with vegetables for instance will only heighten the added health benefits that you can expect to enjoy as a result of your new found efforts.
Additional information: Cholesterol lowering supplements
Fish oil softgels
Taking fish oil softgels may be more of a practical option for you if you don’t quite have the time to cook every meal. Fish oil softgels are very effective at lowering your LDL levels and raising your HDL levels.
Omega-3 fatty acids
Omega-3 fatty acids are found naturally in various types of fish like salmon for instance. However, if you don’t quite have the time to cook, you can simply opt for some omega-3 fatty acid softgels. You can also get many supplements that contain combinations of fish oil, omega-3 fatty acids, EPA, DHA, and other heart healthy ingredients.
Pysllium husks contain soluble fiber within them. This soluble fiber has very potent effects at decreasing your cholesterol levels. You can easily find this very effective supplement in powder form or in capsules.
Summary of cholesterol lowering foods list of 50
In conclusion, there are many diverse cholesterol lowering foods available to you that can greatly decrease the sterol content in your heart and arteries. If you feel as though you withhold immutable dietary habits, then it’s encouraged for you to try out some of these foods in the foregoing list.
Venturing off into such uncharted waters will allow you to better understand the scope of options that are already available to you. Don’t let high cholesterol make you feel as though you are destined to eat unfavorable foods. There are virtually an infinite amount of dish variations you can try with the cholesterol lowering foods listed.
So, hopefully this list of the top 50 cholesterol lowering foods will help to give you some options of where you can take your diet. Even starting off small (e.g. cooking with olive oil as opposed to cooking with butter) can make a significant difference in your cholesterol levels.
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