The best exercise to reduce cholesterol and triglycerides is primarily cardiovascular exercise. This is not to say that resistance exercise is not effective or relevant, it’s just not the optimal type of exercise for improving your heart health. Cardiovascular exercise puts a significant demand on the heart. Much more so than other types of exercise. […]
Knowing how to lower triglycerides quickly can allow you to lower your total cholesterol as a whole, as well as greatly reduce your risk for developing cardiovascular disease, among other things. Triglycerides are stored in adipose tissue. This can be a huge problem if you’re overweight and have excess body fat. This is mainly due […]
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