Exercise is paramount to attaining a healthy mind and a healthy body. More specifically, cardiovascular exercise (aka aerobic exercise) is among one of the absolute best ways to help you lower your cholesterol. Aerobic exercise will not only help you to lower your cholesterol as a whole, but it will also help you to improve […]
The best exercise to reduce cholesterol and triglycerides is primarily cardiovascular exercise. This is not to say that resistance exercise is not effective or relevant, it’s just not the optimal type of exercise for improving your heart health. Cardiovascular exercise puts a significant demand on the heart. Much more so than other types of exercise. […]
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